Antioxidants are considered essential to fight certain diseases, limit the effects of aging and support the immune system. Why is it important to consume them? And what role do antioxidants play in our health? Let's decipher.
To cope with the drop in temperature, it is important to eat well. In November, it is still possible to enjoy some autumnal vegetables such as squash, mushrooms, broccoli or cauliflower. In December, the undisputed stars are root vegetables such as carrots, Jerusalem artichokes, turnips, beetroot, salsify, but also oranges, mandarins and clementines. Under the microscope: Jerusalem artichokes, chestnuts, pears and nuts. To make your mouth water.
Turmeric, saffron or cinnamon are much more than just spices. By activating the happiness hormones, they can be a natural anti-depression alternative. Also, several plants very rich in L-dopa, a precursor of dopamine, are known to act on the central nervous system and soothe our anxieties. Focus on five plants and spices to overcome depression.
Water, Mason Jars and a multitude of flavours: there's something for everyone! Summer waters are an opportunity to refresh and hydrate your body effectively. But not only that! By choosing the ingredients carefully, you can enjoy specific benefits while pleasing your taste buds. Discover our summer water recipes and their health benefits.
The sun's UV rays are essential to the proper functioning of the body. However, too much sun is harmful to the skin, as it produces oxidative stress which damages the cells of the epidermis and accelerates its aging. This is why it is essential to optimize your antioxidant intake, with a supplementation of beta-carotene, lycopene, astaxanthin or polyphenols for example. Find out how to protect your cells and enjoy the benefits of the sun without damaging your skin.
They have become essential: food supplements. To stay healthy, the human body needs a daily intake of different nutrients so that each organ functions optimally. Choosing the right food supplement requires knowing your needs, the nutrients it contains and their benefits.