Detox foods
The aim of a detox diet is to eat healthy foods that contain few toxins to facilitate the elimination of older residues. The recommended foods are those containing a large quantity of antioxidants, such as vitamins C and E, minerals, trace elements and beta-carotene. Fruits, vegetables and spices are therefore to be preferred: lemon, orange, kiwi, grapefruit, apple, pear, pineapple, avocado, celery, spinach, cabbage, artichoke, beetroot, carrot, onion, leek, seaweed, parsley, watercress, coriander, basil, turmeric, ginger, rosemary, thyme Focus on fish and white meat, vegetable fats (rapeseed, walnut and olive oils), wholegrain cereals, and above all don't forget to drink as much as possible: water, lemon juice, detox juices (fruit and vegetables), herbal teas and green tea.